Taking Control of Your Life

This isn’t a post to guilt you into starting training before Christmas. This is a post to help you take complete control of your life! Not just around exercise.

Every habit change starts with a commitment and a decision. In fact, saying I’ll start exercising in January is okay IF you mean it. It’s okay if you’ve made the decision and your committed to starting. But you know yourself if your just saying it and codding yourself

How many times have you said oh I’ll start Monday but never do? I’m not here to judge, I don’t care what you do with your life but if you want to commit to something, I’ll be all in with you to help! I’ll be as committed to your goals as I am to my own.

If you're a smoker, cigarettes and/or a vapes have control of your life. Deep down nobody wants to be a smoker right? All smokers consider quitting at some point every day. BUT they don’t? Why? Afraid of the commitment.

If you want to make a change you need to make a decision and a commitment to yourself. Whether you make that commitment today or on a specific date in the future COMMIT to it. Tell someone, I’m going to stop smoking on November 28th - just do it! If you don’t have someone, tell me!

At Club Kickbox we do a service called a no sweat intro. I always encourage people to book in as soon as possible, but if you’re not ready that’s okay. If you want to wait until January, do that BUT are you all in for January? I don’t mean all in on training and nutrition, I mean all in on getting started?

Are you just saying I’ll start in January or can you commit to starting in January. If your commited why don’t you just message me and book a free intro right now for January Or are you just saying it

So with any habit you want to change you need to do 3 things.

Make a decision to change

Pick a start date

Commit to your decision

Will there be bumps along the roadAbsolutely, but you’ll get where you want to go and be the person you want to be

PS - this applies to ALL areas of your life. It applies to anything you want to change.

Examples

- Smoking

- Exercise

- Heathy eating

- Saving money

- The list is endless

If you want to find out more about getting started on your fitness journey at Club Kickbox book a No Sweat Intro Here and we will talk soon.